Micro-Practices for Self Care

Description

This “Self Care Micro-Practices” deck offers ideas for keeping yourself calm, healthy, and energized on the job. Pull a card and let it “spark” your journey to being your best self. Each Spark Deck features 52 bite-sized strategies that introduce quality practices on a theme or topic. These hands-on ideas are designed to be implemented by individuals or teams with minimal resources or prep time.